5 Must Have Ingredients to Lose Weight and Feel Great Before the New Year

Are you coming on Saturday? You asked for help on how to lose weight before New Years, but still feel free to enjoy all your holiday favorite foods. Keri and I heard your request for help and have put together…

Are Food Rules Making You Heavy

As a kid, was there ever a time when you didn’t want to finish your plate and your parents told you those dreaded words that immediately made your eyes roll?   “Finish your plate.  There are starving kids in [insert…

Have You Checked Your Food Awarehouse Lately?

Do you ever find yourself mindlessly eating foods even when you aren’t aware of their ingredients? We’ve all been there, haven’t we?  Reaching for something quick and easy that looks tasty and “seems” benign enough. In moments like these, we…

You Deserve to Take Your Time

Have you ever met someone who was so busy that they got annoyed when it was time to eat?  Their project was so important that taking a break to eat didn’t seem like the right thing to do. Could that…

Guilt Free, Mindfully Part 3

When in Rome, eat a Chicago deep-dish pizza.  On our trip to Harpo Studios, we both decided that we just HAD to have some traditional Chicago pizza.  Now we know that pizza is a highly debated and controversial food!  Some…

Empower Yourself with Mindful Eating PT. 2

What an adventure we had in Chicago for the tapings of Life Class with Oprah and Brene Brown! Thank you for celebrating with us; we appreciated each email and social media interaction so much! The episodes will air on OWN…

We're going deep with Oprah today

We’re in full out celebration mode here in Chicago!  As you read this, we’re at Harpo Studios going deep with Oprah and Dr. Brene Brown in a live taping of Life Class. As we began our celebration, we quickly realized…

Empower Yourself with Mindful Eating Part 1

Have you ever caught a glance of yourself in the mirror and thought, “What?  That can’t be right.  This mirror just makes me look bigger.” Weight gain happens slowly, but one day all of a sudden, it can feel like…

A Four Letter Word Worth Exploring

Today we are talking about that 4-letter “F” word that most of us like to avoid. Of course we’re talking about FEAR. Along our personal journeys and each day with our clients, we notice what happens when we try to…

Are You Eating Your Feelings?

What an interesting thing feelings are!  Especially the ones that seem dark and don’t really feel that great. Do you ever wonder why you have feelings of anger, sadness, fear, and loneliness?  Also, do you ever wonder if those feelings…